How to Take Care of Your Eyes
Eye care is one of the essential things that one can do to maintain the quality of their lives. Not all eye conditions are caused by accidents, others are as a result of negligence and improper eye care behaviors. It is good to not that some eye conditions cannot be prevented, however there are some that can be maintained by practicing healthy eye care behaviors. To have a good eye health, you need to begin by eating healthy foods that contain the nutrients necessary for maintaining a perfect eyesight. Consuming foods rich in nutrients such as vitamin C and E, fatty acids, and zinc assist in lowering and evening curbing the age related vision conditions such as cataracts. For good eyesight, the following foods need to be included in your diet, these include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Studies show that smoking increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Furthermore, it is vital to have a regular physical examination to check for conditions that can affect your sight. High blood pressure and diabetes can cause eye problems especially when left untreated. Some of the eye conditions caused by diabetes and high blood pressure include eye strokes.
Furthermore, one needs to be vigilant and notice any signs of changes in their vision. When such changes occur, one needs to visit an eye professional as soon as possible. Some of the signs that you need to look for include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. You should not wait to see the warning sign of developing eye conditions so that you can visit your eye doctor, instead, you need to get your eyes checked regularly even if you haven’t experienced any sign. In the checkup, the eye professional will know if there is any sign of developing eye disease some of which do not show early signs.
Professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. It is vital to research on your family history to know if some of the members had eyes condition. The information on family history is vital since it will enable you to know if some of your family members had hereditary eye problems.