There are some things you would want to learn if you would like to defend yourself. Martial arts is the very first thing that most people consider when it comes to self-defense. In years past it was Boxing, Judo, Karate, and Taekwondo which were popular. But some more areas have gained popularity recently including Kickboxing and Mauy Thai. There are many self-defense classes which are conducted while focusing on easy-to-learn moves and escape techniques instead of movement drilling and longer-to-learn from.
Fitness, basic skills, and mindset are some of the important aspects to self-defense which you should look for in any training.
The mindset is an essential aspect of any self-defense training. The ability to remain calm enough to take some action is also important in a survival situation and all kinds of self-defense classes whether based on martial arts or not should emphasize this. In an actual situation, adrenaline shoots up and you do not think clearly. If the individual threatening you is insane, on drugs, it is more likely that they are not thinking straight, so the ability to think is your greatest advantage.
One thing you need to consider when picking what to learn Is whether you want to dedicate a good deal of time learning a complicated martial art or if you would like the basic survival skills as there is a significant difference between them.
A lot of the martial arts are sports/tournament based and even though it is an excellent advantage to be capable in one of them, in a real-life situation, they may not be the best alternative. This is due to the skill that the ability and moves that get drilled in are in an environment with rules of participation. Therefore, if you find yourself against a person who is not following any rules, this drilling will work against you. It may be more sensible just to learn how to stick a finger up your attacker’s nose or kick him on the knees.
Fitness is useful in keeping you safe and should not be underestimated. Would-be-attackers will generally have second thoughts before going after a person that seems healthy and will fight back. The assurance you get from carrying some self-defense training is shown in your bearing and keeps off attackers.
Another factor in maintaining fitness is that you have the strength to run along with the ability to dodge noticeable strikes and punches.
Another impact of being fit is that it does not seem to affect the awareness of your environment. You will notice more things if your concentration isn’t locked into moving a weak and exhausted body around. Therefore any self-defense classes will have an element of keeping you fit.