Your Options for Low Testosterone Treatment
Testosterone is the sex hormone of men which is produced in their testicles and accountable for maturity of their sexual characteristics similar to the growth of pubic hair and Adam’s apple, sperm production and so forth. While testosterone is deemed to be sexual organ in men, still women also have this in their ovaries but the difference of such is that, women are producing smaller quantity of it which then promotes healthy sex life as well as general wellbeing.
When there’s low testosterone production, they begin to suffer from various ailments similar to poor erection, low sex drive, depression, impotence, muscle loss, low self esteem, obesity and at times, heart problems and diabetes. In reality, negative effects of low testosterone in men as well as women can’t be given more emphasis as it contributes to greater than 70 percent of the general wellbeing of a person, particularly men.
Using artificial low testosterone treatment to boost the level of testosterone is at times recommended by doctors to patients. Some treatments include capsules and injections, hormone replacement therapy and so forth. Even though the treatment is considered to be artificial, it still helps in restoring the man’s testosterone levels. On the other hand, there are adverse effects to this treatment similar to prostate cancer, mood swings, liver diseases, baldness, acne, sleep apnea, heart attacks and at times, infertility as a result of the decrease in sperm count and increase of red blood cells.
Having said that, the most recommended and preferred option is to have natural low testosterone treatment mainly because of the fact that it has little to no side effects at all. Fortunately, there are many different ways of how you can naturally treat your testosterone levels and 3 of them are discussed below.
Number 1. Exercise – while exercising can naturally increase your testosterone level, beware that doing too much can affect the production of your testosterone negatively. A man’s pituitary gland can get the help it needs for testosterone production through frequent and intense exercises.
Number 2. Healthy diet – anabolic responses and hormone glucagon are both integral for ensuring that there’s sufficient production of testosterone and you can stimulate this by eating reasonable amount of protein. There are several ways that you can get the protein your body needs like eating fresh vegetables and fruits, reducing the intake of high carbohydrate food items etc. Essential fats similar to the ones found in flax seed, omega 3 fatty acids and monounsaturated fats are highly recommended for a low testosterone treatment.
Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.